Wellbeing guidance and resources

Mental health and emotional wellbeing

Anxiety and worry

How to cope with feelings of anxiety and worry at university.
Stress

How to cope with stress during your time at university.
Eating disorders

Where to look for support if you are experiencing eating difficulties.
Obsessions and compulsions

Helpful resources if you are struggling with obsessions or compulsions.
Psychosis

Helpful resources if you are experiencing symptoms of psychosis.
Suicidal thoughts

Help and support for if you are having suicidal thoughts.

Friendship difficulties and loneliness

How to deal with loneliness or conflict within friendships.
Settling in

How to cope with the transition into university life.
Sleep problems

Helpful resources if sleep problems are having a negative impact on your life.
Bereavement, loss and grief

Resources that could help if you have lost someone close to you.
Unhealthy or difficult relationships

Helpful resources for managing relationships and navigating unhealthy relationships.
Domestic abuse

Helpful resources if you feel frightened of, or controlled by, a partner, an ex-partner, or family member.

Physical health

Resources for looking after your body.
Disabilities and long-term health conditions

Resources for living with a disability or long-term health conditions.
Neurodivergence

Resources to help you understand neurodiversity and your wellbeing needs.
Sexuality

Help with navigating your sexuality and sexual orientation while at university.
Pregnancy support and choices

Resources for looking after your wellbeing during pregnancy and while making choices about your pregnancy.
Faith and spirituality

Faith-based support across the University and available prayer facilities.

Drugs and alcohol concerns

Resources for if you’re worried about your use of alcohol or drugs.
Gambling

Helpful resources if you are worried that your gambling is becoming a problem.