Problem gambling is the experience of continuously feeling the urge to gamble despite recognising the negative consequences it is causing, such as:
- impacting your finances
- putting a strain on your relationships
- affecting your physical and mental health.
If you are unsure whether your gambling is becoming a problem, it may be useful to ask yourself the following questions:
- Have you noticed that you need to place larger bets to get the same thrill?
- Do you gamble more than you can afford to lose, or face financial challenges as a result of gambling?
- Have you ever felt guilt about your gambling or what happens when you gamble?
- Has anyone else raised concerns about your gambling?
If you are worried that your gambling is becoming a problem, it is important to speak to someone.
Self-help resources
Apps
There are apps and software available that can block you from accessing certain websites or services. This can reduce reliance on willpower and make it easier to stop.
Support from the University
- Complete the self-referral form to talk to the University’s Student Wellbeing Service about your gambling.
Local support services
- NHS Northern Gambling Service – provides specialised addiction therapies to adults experiencing gambling across the north of England, including Leeds.
- Money Information Centre Leeds – a service run by Leeds City Council that offers advice and support on a range of money-related issues.
- Leeds Citizens Advice – offer free and independent advice on a wide range of subjects including debt, bills and consumer rights.