Meditation and Mindful Deep Relaxation Groups
These two groups take place in person as well as being live streamed over Zoom. They offer participants a wide variety of deep relaxation, mindfulness and meditation practices. These techniques help to develop improvements in wellbeing and self-awareness.
Meditation Group – Thursdays 12pm to 1:30pm
Meditation Group flyer (PDF)
Supporting Information for the Meditation Group (PDF)
The meditation group offers participants experience of a large variety of relaxations, meditations and practices preparatory to meditation. Once you have been to a few sessions, you will have learnt which ones you can make best use of. The group runs every Thursday 12pm – 1:30pm in Room 6, 2nd Floor, Leeds University Union in and out of term time. To attend in person, just come to the room and sign the register. The group is also live streamed over Zoom for people who cannot attend in person (see below information on attending online).
Please complete the sign up form. For more information, please email the facilitator James Taylor .
Feel Better Faster Group – Fridays 2pm to 3pm | Beginning 25th October 2024!
Feel Better Faster Group Flyer 2024/25 (PDF)
Supporting Information for the Feel Better Faster Group (PDF)
The Feel Better Faster Group is for any University of Leeds student who wants to manage their feelings and thoughts with more ease. You will be shown a set of yoga, meditation, and mindfulness techniques which, if practiced regularly, will help you deepen your capacity to relax, concentrate and manage what goes on inside of you.
This practices help the majoirty of people who suffer from insomnia, anxiety, stress, and depression to be able to reduce their symptoms quite quickly. Best results will be achieved by participants who work regularly on the techniques in between as well as during the sessions so free MP3 files are provided to support your practice.
Please complete the sign up form. For more information, please email the facilitator James Taylor .
To attend the group Online via Zoom
Please make sure you have downloaded Zoom onto your device well before your first attendance. Each week you will receive an email with a link to the meeting page on the Student Counselling and Wellbeing Hub, this will take you straight to the online session.