Togetherall, resources and self help
Recommended resources and self help
A variety of experiences and life events may impact upon your emotional, psychological and physical wellbeing.
If you're going through a tough time you can access free online support with Togetherall. Whether you’re struggling to sleep, feeling low, stressed or not coping, Togetherall can help you get support, take control and feel better.
The Headstart cards covering different areas of difficulty might help you prepare for, and make the most of, your counselling.