Big White Wall, resources and self help
This range of resources is designed to give you some ideas on how you can take action to help stop problems from escalating and investigate potential solutions.
Our support resources provide a wide range of help and guidance, both online and people you can speak to. While some of these are based at the University, some are groups and contacts in the wider community.
Recommended resources and self help
A variety of experiences and life events may impact upon your emotional, psychological and physical wellbeing.
Big white wall
If you're going through a tough time you can now access free online support with Big White Wall. Whether youre struggling to sleep, feeling low, stressed or not coping, Big White Wall can help you get support, take control and feel better.
The Headstart cards covering different areas of difficulty might help you prepare for, and make the most of, your counselling.