Togetherall, resources and self help

Free access to a national online mental health and wellbeing site for professional and peer support and a set of themed self- resources. This includes Togetherall, mediation and mindfulness and tools to help enhance your management of everyday challenges.

Headstart cards

The Headstart cards are designed to provide brief, factual advice to enhance your understanding and management of commonly experienced problems.

Meditation and relaxation downloads

Student Counselling and Wellbeing provides a range of MP3 downloads to support relaxation, meditation and mindfulness.

Recommended resources and self help

Enhancing your personal understanding and management of common difficulties can help improve your overall wellbeing and make the most of your university experience.

Togetherall

Whether you’re struggling to sleep, feeling low, stressed or not coping, Togetherall can help you get support, take control and feel better.