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  4. Groups and workshops

Groups and workshops

We offer a number of different groups, webinars and workshops, both remotely and in-person, throughout the year. Find the right one for you

Meditation and Mindful Relaxation Groups

These two groups take place in person as well as being live streamed over Zoom. They offer participants a wide variety of deep relaxation, mindfulness and meditation practices. These techniques help to develop improvements in wellbeing and self-awareness.

PGR Wellbeing Programme

These in-person workshops and webinars are held exclusively for PGRs and focus on topics relevant to managing your wellbeing as a PGR. 

Wellbeing Webinars

Wellbeing Webinars take place on Class Collaborate every Wednesday during term time (12-1pm) and cover a range of topics relevant to student life.

Wellbeing Workshops

Our in-person Wellbeing Workshops will support you in building and creating your own wellbeing tools and techniques to help manage the stresses and strains of life.

Contact Details: Support and wellbeing
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“If you're feeling anxious and need to speak to someone, there are lots of places to go. The Samaritans are always t… t.co/UhE9SUFjlK” - About 5 hours ago
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“RT @Leeds_Sport: Our students smashed it at this year's Leeds Sport Awards! @LUUwomensrugby scooped the award for "Student Sport Champion o…” - 2 days ago
“🎉Join us at the first-ever Leeds Undergrad Research Conf on June 15 to showcase amazing research by our students! A… t.co/9RsWehd5VB” - 2 days ago
“This week marks the beginning of Ramadan, which for many of you will be the first time you'll be observing the fast… t.co/5oS1MLGvt2” - 4 days ago
“Join us at the first-ever Leeds Undergraduate Research Conference on June 15, to showcase the amazing research by o… t.co/lwf7wwJXgh” - 5 days ago
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“Ever danced to the song “Dheemthanakka Thillana” before? If not, join the Tamil society in their dance workshop… t.co/pPKQzyZjNv” - 1 week ago

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