Domestic abuse

Position
Wellbeing guidance and resources
Talking about
Helpful resources if you feel frightened of, or controlled by, a partner, an ex-partner, or family member.

Domestic abuse is threats, violence, controlling or coercive behaviour between people who have, or have had, a relationship with each other.

Domestic abuse can happen to anyone and is based on one person having control over another.

Behaviour can include:

  • coercive and controlling behaviour
  • psychological and/or emotional abuse
  • physical, financial and sexual abuse
  • stalking and harassment
  • online/digital abuse.

If you feel frightened of, or controlled by, a partner, an ex-partner, or family member remember that it is not your fault and there is no shame in seeking help.

Urgent support

Things you can do to increase your safety

  1. Create a safety plan: identify safe places to go in an emergency, plan escape routes, and keep spare keys and emergency funds accessible.
  2. Prepare emergency contacts: carry a list of important numbers and be ready to call 999 if you are in immediate danger.
  3. Build a support network: tell a trusted friend, family member, neighbour, or housemate about the abuse and agree on how they can help in an emergency.
  4. Document and report abuse: keep a record of incidents and injuries, and report any injuries to your GP to ensure they are formally documented.

Self-help resources

Apps

Only use apps if you are sure your devices aren’t being monitored.

  • Bright Sky – provides practical support and information on how to respond to domestic abuse.
  • My Support Space – a confidential and secure space to help you move forward from crime.

Support from the University

Local support services

  • Leeds Domestic Violence Service (LDVS) – works with women, men, and families in Leeds, offering emergency accommodation, support, advice and advocacy.
  • Leeds Women’s Aid – an independent charity based in Leeds, providing a range of domestic violence and abuse services.
  • Behind Closed Doors – offers support to anyone who has experienced domestic abuse, offering confidential information, practical advice and support.
  • West Yorkshire Police Forced Marriage Unit – support if you’re trying to stop a forced marriage or if you need help leaving a marriage you’ve been forced into.

National helplines

  • 24-hour National Domestic Abuse Helpline – confidential, non-judgmental support and information on your options.
  • Men’s Advice Line – provides advice and supports heterosexual, gay, bisexual, and trans men experiencing domestic violence and abuse.
  • Galop – provides advocacy and casework support for LGBT+ people who have experience abuse and violence.
  • Karma Nirvana – supports victims of honour-based abuse and forced marriage.

Profiles