Headstart cards

The Headstart cards covering different areas of difficulty might help you prepare for, and make the most of, your counselling.

You may find that the one card that deals with your problem is enough or you may want to use several together.

Headstart 1 Stress (PDF)
Headstart 2 Low moods (PDF)
Headstart 3 Confidence (PDF)
Headstart 4 Panic (PDF)
Headstart 5 Exams (PDF)
Headstart 6 Sleeping (PDF)
Headstart 7 Food (PDF)
Headstart 8 Drinking (PDF)
Headstart 9 Grief (PDF)
Headstart 10 Trauma (PDF)