Groups and workshops
We offer a range of groups and workshops designed to enhance your wellbeing, develop your skills and give you the opportunity to connect with others with similar experiences to you.
We offer regular weekly group sessions and one off group workshops. You can find more details and schedules below.
We offer a program of one off workshops around key topics, important to students and student life, which take place during term time. They offer an opportunity for students to get together and interact with each other.
The workshops are single sessions of 90 minutes and take place between 12-1.30pm. Most of the workshops have between 8 and 12 participants. All workshops are facilitated by experienced members of the Student Counselling and Wellbeing Service who will greet you on arrival.
ABC of Managing Anxiety
Monday 14 October
Wednesday 20 November
Anxiety is the bodys way of responding to being in danger. It works so well, that it often kicks in when its not needed when the danger is in our heads rather than in reality. This workshop aims to help you take back control by understanding the nature of anxiety and developing strategies to manage it.
Wednesday 16 October
Monday 18 November
If you tend to give yourself a very hard time then this is the workshop for you. This workshop explores the elements of self-compassion and shares practical exercises and resources designed to help you develop a more supportive and encouraging relationship with yourself and increase your emotional resilience.
Stress Less Calm Your Mind
Monday 21 October
Stress is a natural human state but it can feel problematic during periods of change or when demands upon us feel to be beyond our perceived capacity to cope. This workshop will help you recognise the signs of stress and offer practical thought focused strategies to manage the stress response and calm the mind.
Three Minute Therapy
Wednesday 23 October
Monday 2 December
Change your thinking change your life. Three minute therapy helps us to identify irrational and unhelpful ways of thinking and interpreting the world. This workshop introduces you to strategies for developing a more productive way of thinking, which if practiced daily should take no longer than three minutes to bring about a change of mind-set.
From Setback to Success
Monday 28 October
Wednesday 11 December
This workshop explores a resilience toolkit of useful strategies to help you develop your ability to recover from setbacks especially during you time at university. By cultivating a growth mind-set you can learn to view making mistakes as an essential and integral part of the learning process, helping you to stay on track as you work towards your goals.
The Mindful Breathing Space
Wednesday 30 October (1 hour)
In this workshop you will learn a range of key breathing techniques in order to make simple adjustments to the way you stand, sit and breathe which can radically change how you feel. Come and see what can happen when you learn to make every breath as healthy and efficient as it can be.
Find Your Voice
Monday 4 November
Is a lack of assertiveness preventing you from getting the most out of your university experience? This workshop introduces you to a number of techniques designed to help you to express your thoughts and feelings to others such as tutors, friends, peers and family in a clear and direct way that respects others and generally improves relationships.
Perfect or Good Enough?
Wednesday 6 November
Monday 9 December
Perfectionism can cause problematic levels of stress, hindering progress, success and wellbeing. This workshop explores alternatives to perfectionist thinking and considers how developing a good enough perspective can help you work in a healthier and more effective way towards your goals.
Monday 11 November
Wednesday 4 December
Do you struggle to get started with important study tasks? Is your leisure time spoiled by a nagging sense of guilt? This workshop explores why and how we procrastinate, including the use of social media. There will be an opportunity to identify personalised strategies to challenge procrastination in yourself and find techniques to help you to work in a more balanced and productive way.
Stress Less Manage Your Emotions
Wednesday 13 November
This workshop aims to develop your understanding of emotions and the important role that they play in our lives. The self-soothing strategies and techniques provided in this workshop will help you recognise and manage your emotions on a daily basis, and over time, reduce the intensity and frequency of occasions of emotional distress.
Stress Less Relax Your Body
Monday 25 November
Learning to relax your body can help reduce everyday stress, boost your energy and mood, and improve your mental and physical health. In this workshop you will have the opportunity to learn about and practice a number of different techniques designed to help reduce physical tension in your body and improve your sense of wellbeing.
Out-rage: Healthy Expressions of Anger
Wednesday 27 November
Anger is a natural emotion like any other but can also be an uncomfortable, powerful emotion for some which can feel difficult to manage. You might even believe that you dont get angry. In this workshop we will explore what anger is, how we might identify triggers for it and how to understand and cope with anger in a more healthy and proactive way.
Who can attend the Workshops?
Although the workshops are run through the Counselling and Wellbeing Service you do not have to be using this service or be receiving one to one support to attend.
How many workshops can I attend?
You can access as many of these single workshops as you wish to subject to availability.
How do I sign up to for Workshops?
You can sign up during the 7 days leading up to a workshop. If you are not able to sign up in person for a good reason, you can contact the office on 0113 343 4107 or firstname.lastname@example.org and they will add your name to the sign-up sheet. It is important that you check you are able to attend before signing up so that spaces do not go unfilled. All workshops run twice a term.
You can also come along at the time of a workshop without signing up beforehand, but please note that this will not guarantee that you get a space. Spaces will be allocated to people on the sign up sheet first and then on a first come first serve basis.
Dr Who - Workshops for Post Graduate Researchers
Who can attend?
The workshops are open to Post Graduate Researchers, of all disciplines and stages of research. Individuals are welcome to attend as few or as many sessions as they wish.
How to sign up
You can sign up in person at the Student Counselling Service (19-21 Clarendon Place or 4 Lifton Place) or by calling (0113 343 4107) or emailing (email@example.com) us a maximum of 7 days before each individual workshop.
This academic year (2019-20) we will be running the following PGR Workshops.
The Resilient Researcher
14th January 2020
Poor mental health and wellbeing can affect students academic performance (IPPR, Not By Degrees 2017)
This workshop explores a resilience toolkit of useful strategies to help you develop your ability to recover from setbacks and adjust to change during your time as a researcher. In this session we look at how by cultivating a 'Growth Mind-set' we can learn to view making mistakes as an essential and integral part of the learning process.
Knowing Me Knowing You
11th February 2020
Communications and relationships, both personal and professional, are a lot more productive when you understand yourself, and the people you seek to relate to. This workshop uses personality type theory to help you develop greater self-awareness, improve your knowledge of motivation and behaviour of yourself and others, and identify and value similarities and differences so that you can communicate and work with others more effectively.
Perfectionism in Perspective
10th March 2020
Academic life can bring with it a lot of striving and pressure to produce the perfect thesis which can cause problematic levels of stress, hindering progress, success and wellbeing. This workshop explores alternatives to perfectionist thinking and considers how developing a good enough perspective can help you work in a healthier and more effective way towards your goals.
Self-Compassion for PGRs
14th April 2020
Constantly giving yourself a hard time, and comparing yourself and your progress to others does this sound familiar? This workshop will explore how developing self-compassion can help build much needed emotional resilience as you proceed through the PHD process.
12th May 2020
Do you struggle to get started with important research tasks? Is it difficult to allow yourself leisure time or is it spoiled by a nagging sense of guilt? This workshop will help you understand the nature and purpose of procrastination and identify strategies to challenge procrastination, leading to a more balanced and productive way of working.
16th June 2020
Imposter Syndrome is a state of mind, a belief that one day someone will discover that you are not as smart as they thought. Its a syndrome that has a powerful presence in academia. This workshop will look at why academic researchers can develop Imposter Syndrome and offer suggestions to work on overcoming this syndrome which otherwise creates self-doubt, low self-esteem and lack of motivation.
MEDITATION - Thursday 12-1.30pm
The meditation group offers participants experience of a large variety of relaxations, meditations and practices preparatory to meditation so, once you have been to a few sessions, you will have learnt which ones you can make best use of. You do not need to book for this group.
Find out more about the Meditation group
The Meditation Group runs every Thursday 12-1.30pm in at Leeds University Union including outside of term time.
FEEL BETTER FASTER GROUP Friday 2-3pm
A seven-week rolling programme of small group sessions (which you can join and leave as you wish) for any University of Leeds student who wants to manage their feelings and thoughts with more ease. It's particularly useful for students who suffer insomnia, anxiety, stress and depression. The sign up form will only be available 7 days before the event. If you are not able to come in person for a good reason, you can contact the office on 0113 343 4107 or firstname.lastname@example.org and they will add your name to the sign-up sheet.
Find out more about Feel better faster
The Feel Better Faster Group runs every Friday 2-3pm in the SCW Group Room including outside of term time.
PARENTAL LOSS GROUP
If you have experienced the death of one or both of your parents (either recently or earlier in your life) and would like to meet with others who have some commonality of experience, you might consider joining this group.
The primary aim of the group is to reduce the sense of isolation which is often felt by premature loss. Prior to the start of the group you will have an individual meeting with Penny, the aim of this is for you to ask any questions you may have, for Penny to give you more information of what is involved and then to make a decision as to whether the group is right for you.
The Parental Loss Group runs in semester 2 each year for eight consecutive Tuesdays, 2.00-4pm at the Student Counselling Service, 19 Clarendon Place. The first meeting is on January 21st and there is an expectation that students come to every session.
If you would like to enquire about the group please contact Penny Mathern, P.Mathern@leeds.ac.uk
You may also find the hope again website useful.