Big White Wall, resources and self help
This range of resources is designed to give you some ideas on how you can take action to help stop problems from escalating and investigate potential solutions.
Our support resources provide a wide range of help and guidance, both online and people you can speak to. While some of these are based at the University, some are groups and contacts in the wider community.
Big white wall
If you're going through a tough time you can now access free online support with Big White Wall. Whether youre struggling to sleep, feeling low, stressed or not coping, Big White Wall can help you get support, take control and feel better.
We have an extremely wide range of both internal and external resources available to help you address any difficulties you may be experiencing.
The Headstart cards covering different areas of difficulty might help you prepare for, and make the most of, your counselling.
A-Z of resources
There is a wide range of both resources available online to help you find information and advice on issues you may be facing.
Meditation and relaxation downloads
The Student Counselling Centre provide a range of MP3 downloads to support relaxation, meditation, mindfulness and feeling more calm.