Get a Good Nights Sleep Workshop - Des Reid
24th February 10:30-12:30 taking place at skills@library, Laidlaw Library
This workshop is for people wishing to manage sleep problems more effectively. In this practical workshop you will learn techniques for getting more - and more refreshing - sleep and for breaking vicious cycles where insomnia feeds stress, which in turn blocks sleep.
Use our online booking form to request a place
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