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Easing the Pressure, Building Resilience: A Meditative, Experiential Approach


Leeds University Union Level 2, Room 2 

This session will focus on three central areas to give students the tools to empower themselves.

  1. Self Esteem - Self-esteem is one of nature's greatest mental healers - this session will discuss the dangers of self denigration and how to start reversing negative thinking patterns.
  2. Time Management - This is about the feeling of being in control of time, rather than being the slave of time. Time Management clarifies the choices that we have and provides tools for lightening the load.
  3. Meditation - Relaxing the whole body is of instant benefit and it is healthy to consider our thoughts as 'internal muscles' that can and should have the space to relax.
Contact Details: Academic life