Register for an appointment on campus
You'll need to fill in an application form to make an appointment with Student Counselling and Wellbeing. We recognise that it can be difficult to write about what is troubling you, and appreciate you providing as much detail as you are able.
To register for an appointment, please fill in our online self-referral form
Your answers help us to understand your situation and direct you to the most appropriate member of our team. Several of the questions are designed to start the process of developing insight and understanding, including what may help to feel and cope better. Your counsellor, mental health advisor or wellbeing practitioner with be provided with a copy of your completed online self-referral form before your first meeting.
How long do I have to wait?
When we receive your form, we will contact you within 48 hours about making an appointment. We aim to offer all first appointments within ten working days of receipt of your form. Please be aware that there may be a slightly longer wait at peak times of the year, however we understand it can be difficult to wait, and will do our best to see you as soon as possible.
While you are waiting
There are a number of things you can read or use to prepare yourself while you are waiting for your first appointment:
Online or self-help resources
Our website has a wide range of useful information and links. You could try one of our MP3 downloads for help with relaxation or have a look at our comprehensive range of self-help guides.
- Big White Wall provides 24/7 online peer and professional support, with trained counsellors
- meditation and relaxation resources - links and downloads to help you relax and learn some meditation techniques
- headstart cards - quick resources to help with common problems
- mental health team - if you have an emerging, enduring or severe mental health issue
- LUU advice centre - browse the online resources provided by the Union advice centre
- contacts for emergencies, GP, our support services, etc
You might like to try some external resources:
Or you can look at a longer list of A-Z of online resources to help you find information and advice on issues you may be facing.
Talk to your school or faculty
Is your problem about work or affecting your work? Your personal tutor or Education Service Officer may be able to help and should know if things are going on for you which are getting in the way of your work. See our list of faculties to find contact information.
Contact your GP
It might be worth getting yourself checked out, especially if you are feeling really depressed or physically run down. The Leeds Student Medical Practice also has a really useful website.
Emergency or crisis
If you need help in a crisis situation, see our contacts page for more information.